Fokus
⭐ —
AJ
Alex J.

Focus Flow

Guided sessions · Break reminders · Win tracking

Dashboard
25 min 5 min break 25 min 5 min break Long break
Reading · Ch. 4-5 Session 3 of 4
18:32
5-min break in 18 minutes — get some water!

Today's wins

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Session 1 complete

Math quiz prep · 25 min

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Session 2 complete

Break taken · 5 min

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Session 3 in progress

Reading · 6 min 28 sec done

Up next

Reading — Ch. 4-5

Now · 25 min

Active

Science lab notes

Next · 20 min

Mood check-in

After break · 2 min

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Focus tip

Put your phone in another room during this session. Out of sight really does mean out of mind for ADHD brains.

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12

day streak

Finish today's sessions to keep it going!